Supplements You Can Trust

I’ve never been a big believer in taking supplements. I’ve always felt that the best nutrition should come from the food we eat. However, over time — and certainly over my lifetime — that belief has become more complicated.

When I was a child, food was different. It grew in healthy soil. Cows grazed on open land. Chickens roamed freely. Today, much of our food comes from large-scale industrial operations — feedlots, factory farming, and heavily processed agricultural systems. Add to that the widespread use of genetically modified foods, and it raises important questions about the overall nutrient quality of what we’re eating.

Rather than constantly wondering whether my food is providing everything my body needs, I use supplements strategically — not as a replacement for good nutrition, but as a way to fill in the gaps.

That said, not all supplements are created equal. Many products on the market are poorly absorbed, filled with unnecessary additives, or simply ineffective. Some are little more than expensive placebos. That’s why, if I’m going to take a supplement, I choose only pharmaceutical-grade products backed by strict quality and manufacturing standards.

For that reason, I use and recommend Designs for Health. Their supplements are third-party tested, formulated for optimal absorption, and held to a higher standard of purity and quality — which is why I trust them as part of my own health routine.

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